How to follow the Mediterranean Diet

May is Mediterranean Diet month at Jenpenockmd.com.  Last week, I reviewed the health benefits of the meal plan including weight loss.  This week, I’ll give you the details about how to follow the Mediterranean Diet. I’m personally following this meal plan in the month of May, and I’m enjoying this very much!  Later this month, I’ll share a daily eating plan for the Mediterranean Diet along with recipes. Here is a detailed plan of what to eat and how much when you follow the Mediterranean Diet …

How to follow the Mediterranean Diet Read More »