Weight Loss

The Mediterranean Diet Causes Weight Loss and Other Health Benefits

There are a lot of meal plans that you can follow that will help you to lose weight, but not all have all the health benefits of the Mediterranean Diet. I have followed many meal plans through the years, although I have never followed the Mediterranean Diet.  So, this month, I’m following this meal plan.  This is really not much different than my usual eating, because I eat a lot of fruits and vegetables.  But I’ll be adding in more grains and some olive oil …

The Mediterranean Diet Causes Weight Loss and Other Health Benefits Read More »

I’m barely eating, why am I not losing weight?

Most people have been able to lose weight at some point in their lives with a change in their eating plan or physical activity.  However, there are some people who are tracking their calories, and keeping it under 1200 a day and getting physical activity several days a week and still are not losing weight.   How can this happen when someone is doing everything “right” and not losing weight? It seems that this person is defying the laws of nature.  Eating very little, exercising …

I’m barely eating, why am I not losing weight? Read More »

How do I choose a meal plan that will help me lose weight?

Almost every patient who I see for obesity wants to know what diet they should follow. The truth is that it is not an easy answer…there’s not really one best way of eating to lose weight. This decision needs to be individualized based on a person’s preferences. Sometimes there are a few different meal plans that might work for a specific person, and there are options to choose from. First, I want to say that I prefer to use the term meal plan, or eating …

How do I choose a meal plan that will help me lose weight? Read More »

The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

Scroll to Top
Are you following the right meal plan to lose weight and keep it off?
  • Six meal plans that have been proven to lead to weight loss.
  • Which meal plan is best for your metabolism and lifestyle.
Watch The Free Video Now