Weight Loss

According to the scale, I haven’t lost weight; I’m giving up!

Measuring your progress is an important part of your weight loss journey, and the easiest way to measure progress is to step on the scale. However, mindset issues can arise during the simple task of weighing yourself. If you get on the scale, and your weight has not decreased, you might feel defeated. Your thoughts might be: “I have worked so hard and I haven’t lost any weight. I’m giving up! This is useless! I will always be fat.” These are clearly unhelpful thoughts and …

According to the scale, I haven’t lost weight; I’m giving up! Read More »

Do I really need to drink water to lose weight?

How many times have you been told that drinking water is necessary to lose weight? It is stated so often that we need to drink at least 8 glasses of 8 ounces of water a day, that I think we just assume that it is true. About once a week I have a patient who states that she can not lose weight because she doesn’t like to drink water. So I want to discuss today, it is really necessary to drink a lot of water …

Do I really need to drink water to lose weight? Read More »

Is the worry about loose skin blocking you from trying to lose weight?

In the last few weeks, several of my patients have said that they are concerned about the excess skin if they were to lose significant weight. The first few times that I heard this, I don’t think I realized the significance of this statement. But as this worry about excess skin kept repeating itself in patient after patient in the last few weeks, I also noticed that these patients who were worried about excess skin were the patients who are not making progress towards their …

Is the worry about loose skin blocking you from trying to lose weight? Read More »

The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

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