your compassionate guide to losing the weight and keeping it off

Is comfort eating during the pandemic really making you more comfortable?

Although many people are suffering with health issues or financial issues during the pandemic, if we think about where we are in the present moment in time…most of us are safe at home.  For many of us, our eating patterns during the pandemic may be causing us more negative emotions than the Coronavirus itself. Have our eating patterns changed? Since the coronavirus pandemic, Americans are buying less healthy foods and more snack foods.  Potato chips and pretzel sales are up more than 30% from last …

Is comfort eating during the pandemic really making you more comfortable? Read More »

Over The Counter Weight Loss Pills

Are there any over-the-counter or internet weight loss pills that are helpful?

I am asked almost daily from patients and from friends about my opinion on over the counter, or over the internet weight loss products. My answer is usually “there is really no scientific evidence that X product will work, so it is not something I would recommend.” I get it. I’ve been obese before. I remember feeling so bad about myself, and feeling frustrated that I wasn’t able to lose weight and wanting a quick fix so badly. I remember reading advertisements about a new …

Are there any over-the-counter or internet weight loss pills that are helpful? Read More »

What is the Keto Diet, and is it the same as the Atkins Diet?

The ketogenic diet, the Atkins diet and South Beach diet are all considered low carbohydrate meal plans (I’ll call them low carb meal plans in this blog), although there are some differences. Before we talk about the differences low carb meal plans, let’s look at the history of the low carb diet. A low carb diet was used initially to treat diabetes and epilepsy The first low carb diets were used in the 1800s for kids who developed type 1 diabetes (juvenile diabetes). Insulin was …

What is the Keto Diet, and is it the same as the Atkins Diet? Read More »

The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

Scroll to Top
Are you following the right meal plan to lose weight and keep it off?
  • Six meal plans that have been proven to lead to weight loss.
  • Which meal plan is best for your metabolism and lifestyle.
Watch The Free Video Now