your compassionate guide to losing the weight and keeping it off

Weight Bias and Weight Stigma: Let’s End Weight Shaming

This post was originally published on carobcherub.com on 2/26/19 So many of us feel shame about our weight. We feel too fat, or we think our belly is too big, or our hips are too wide. The truth is that we’re all beautiful humans in this world, and you can shift your feelings about yourself and your body so that you love yourself just as you are in this moment. I am a doctor who specializes in helping people who suffer from obesity. So many …

Weight Bias and Weight Stigma: Let’s End Weight Shaming Read More »

I’ve Already Broken My New Year’s Resolution to Lose Weight…Now What?

I’ve Already Broken My New Year’s Resolution to Lose Weight…Now What? Since you are reading this post, I’m guessing that you had set a New Year’s resolution to lose weight and that you have already gotten off track. If so…and you would like to get back on track to your goal…then you are in the right place! There is a lot we’d like to change about ourselves, and we often use the ringing into the new year to resolve to make a big change. About …

I’ve Already Broken My New Year’s Resolution to Lose Weight…Now What? Read More »

The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

Scroll to Top
Are you following the right meal plan to lose weight and keep it off?
  • Six meal plans that have been proven to lead to weight loss.
  • Which meal plan is best for your metabolism and lifestyle.
Watch The Free Video Now