your compassionate guide to losing the weight and keeping it off

What happened to the low fat diet that was so popular in the 1990s?

If you follow dieting trends, you probably haven’t heard much about the low fat diet since the 1990s. However, the low fat diet is still an effective meal plan for weight loss.  Let’s take a look at the history of the low fat diet so we can understand these trends. History of the origin of the low fat diet The American diet in general was high in fat in the 1950s to 1970s.  Heart disease was common, and there were eight U.S. Senators who died …

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How can I lose weight when I don’t have time to prepare meals?

Well… you are in luck, because meal replacement plans can lead to fast weight loss and you don’t need to prepare your meals. In general, people lose more weight with a meal replacement eating plan than they lose with the other types of meal plans that do not use meal replacements. For example, several studies have compared the amount of weight lost on a meal replacement program versus a daily calorie restricted plan. In these studies, the participants in the meal replacement group substituted two …

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How Can I Lose Weight And Still Eat Out With Friends?

Food and eating sometimes is such a huge part of our social lives.   What if there was a way that you could go out with friends and eat whatever you wanted…and still lose weight.  Is that possible?  Well, it can be with the intermittent fasting meal plan. Although fasting has been part of some religions for centuries, fasting recently has been found to be a good method for weight loss.  This meal plan is not right for everyone, but it can be a great way …

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The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

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Are you following the right meal plan to lose weight and keep it off?
  • Six meal plans that have been proven to lead to weight loss.
  • Which meal plan is best for your metabolism and lifestyle.
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