your compassionate guide to losing the weight and keeping it off

How can I lose weight when I don’t have time to prepare meals?

Well… you are in luck, because meal replacement plans can lead to fast weight loss and you don’t need to prepare your meals. In general, people lose more weight with a meal replacement eating plan than they lose with the other types of meal plans that do not use meal replacements. For example, several studies have compared the amount of weight lost on a meal replacement program versus a daily calorie restricted plan. In these studies, the participants in the meal replacement group substituted two …

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How Can I Lose Weight And Still Eat Out With Friends?

Food and eating sometimes is such a huge part of our social lives.   What if there was a way that you could go out with friends and eat whatever you wanted…and still lose weight.  Is that possible?  Well, it can be with the intermittent fasting meal plan. Although fasting has been part of some religions for centuries, fasting recently has been found to be a good method for weight loss.  This meal plan is not right for everyone, but it can be a great way …

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One Week Meal Plan for the Mediterranean Diet

May is Mediterranean Diet month at Jenpennockmd.com.  So far this month, I gave an overview of the Mediterranean Diet and reviewed the health benefits, I gave details about how to follow the meal plan, and shared 3 of my favorite recipes.  In this post, I will give you a one week meal plan for the Mediterranean Diet.   Guide to Following this One Week Mediterranean Diet Meal Plan   When I’m following a new type of eating, I find it helpful to have a meal …

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The Obesity Solution Ebook

A Compassionate Step-by-Step Guide To Finally Losing The Weight And Keeping It Off

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Are you following the right meal plan to lose weight and keep it off?
  • Six meal plans that have been proven to lead to weight loss.
  • Which meal plan is best for your metabolism and lifestyle.
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